EQV
Framework
Assessment
EQV Framework Assessment
Burnout & Resilience
Esse Quam Videri
A diagnostic tool for leaders who protect their best people — including themselves. Catch depletion before it becomes departure.
20Questions
~12Minutes
4Domains
Begin Your Assessment
Rate each item based on your experience over the past 90 days, not your best or worst moments. Answer honestly — this assessment is most valuable when it reflects your actual experience.
Section A · Part 2 of 7
Cognitive Energy Domain
Rate each item 1–6 where 1 = Never and 6 = Always/Constantly true
Section B · Part 2 of 7
Emotional Energy Domain
Rate each item 1–6 where 1 = Never and 6 = Always/Constantly true
Section C · Part 2 of 7
Relational & Physical Energy
Rate each item 1–6 where 1 = Never and 6 = Always/Constantly true
Section D · Part 2 of 7
Values & Purpose Alignment
Where burnout intersects with identity — the most powerful and overlooked domain
Part 3 of 7
Resilience Factor Analysis
Identify what is protecting you and what is depleting you right now
Strength
Neutral
Vulnerability
Part 4 of 7
Organizational Burnout Drivers
Rate each structural driver: 1 = Not a factor → 5 = Critical driver
Your Assessment Results
—
out of 120 points
Calculating...
Score by Domain
Cognitive Energy
—
Emotional Energy
—
Relational & Physical
—
Values & Purpose
—
Part 7 of 7 — 90-Day Action Plan
Phase 1
Days 1–30 · Immediate Recovery
Phase 2
Days 31–60 · Structural Rebuilding
Phase 3
Days 61–90 · Resilience Architecture
Esse Quam Videri
Ready to go deeper?
To Be Rather Than to Seem
Schedule your full assessment debrief with an EQV certified coach to turn these insights into a precision action plan.
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